Patches:
Beanie Cover:
The OCP Camouflage Utility Cover:
The OCP Camouflage Blouse:
The OCP Camouflage Trousers:
Boots:
The Tan Belt:
The USGI OCP Multicam Molle II Waist Pack fits with a belt around your waist. It has the potential to carry several MRE's, toiletries or whatever you feel can make your life in the field a little more bearable. After a cadet earns the rank Cadet Private you will be allowed some flexibility in your gear. IF YOU CHOOSE to purchase a USGI OCP Multicam Molle II Waist Pack (use that as the search name in eBay or google) you may use this gear during BVMP functions. The cost ranges from $30.00 - to $50.00.
Again this is OPTIONAL
Exercise Card
Daily Seven warm-up exercises:
Good morning cadets my name is ________________. Our next warm-up exercise will be ________________ we will do______ of them. I will count the cadence; you will count the repetitions. Starting positions, move. Ready begin.
1. Side Straddle Hops
2. Cherry Pickers
3. Windmills
4. Thigh stretch (Left and right)
5. Calf Stretch (Left and right)
6. Chest Stretch
7. Back Stretch (Left and right)
Daily Seven exercises:
Good morning cadets my name is ________________. Our next exercise will be ________________ we will do______ of them. I will count the cadence; you will count the repetitions. Starting positions, move. Ready begin.
1. Marine Corps Push-ups (Four count)
2. Crunches
3. Leg Lifts
4. Flutter Kicks
5. Scissor kicks
6. Squat Thrusts
7. Marine Corps Push-ups (Four count)
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